Simple Strategies to Kick-Start Healing!
Christy Gauss, MSW, LSW & Melanie Fauth, RN of Ignite Wellbeing offer a variety of courses that use the science of Mind-Body Medicine for teaching strategies to help heal psychological trauma and stress. Ignite Wellbeing worked with The Milk Bank to bring this introductory session to caregivers and healthcare providers.
Thanks to generous financial donors, The Milk Bank has been able to offer free 8-week sessions several times a year for bereaved parents and healthcare professionals. Enrollment is currently open for September 2024’s 8-week class for healthcare professionals. Sign up for more information.
Want to learn more about Mind-Body Medicine? Head to Ignite Wellbeing to watch some introductory videos.
Thriving Through Chaos: Mind-Body Medicine Techniques
The COVID-19 pandemic pushed parenting to its limits. Coping with a work from home setup, daycare closures, unemployment, and school shutdowns left parents stuck in fight or flight mode. At The Milk Bank, we serve parents and caregivers with NICU and prematurity experiences, and are grateful to the corporate sponsors who made Thriving Through Chaos free & available for replay!
Life is full of interruptions. Bookmark the recording to watch when you have time!
Mind-Body Medicine Resources
Throughout “Thriving With Chaos,” Christy and Melanie shared a variety of resources, which we have linked to below. Message them at ignitewellnessin@gmail.com with additional questions!
How To Meditate: A Guide To Self Discovery, Lawrence LeShan
Brain Rules, John Medina
The Body Keeps The Score, Bessel van der Kolk, M.D.
The Deepest Well, Dr. Nadine Burke-Harris
Daring Greatly & Rising Strong, Brené Brown
How Stress Effects Your Brain Video
The Transformation, James S. Gordon, MD
Permission To Feel, Marc Brackett, Ph.D
Wherever You Go, There You Are, Dr. Jon Kabat-Zinn
Center for Mind Body Medicine has the world’s largest, most effective evidence-based program for healing population-wide psychological trauma and stress. In the 29 years since its founding, they have developed a model of self-care, social support, and community building that has transformed practices and outcomes in health care, the training of health care professionals and the education of children.
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